Flourish Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Flourish Fitness 

Deana Watson

This is for the advanced client who is looking for a trainer to create the workout. Leave the planning to me. You simply do what I plan. No think, just do. 

You will have one 30 minute health coach video call once a month. This provides the client and trainer with clear direction for the goal the client is working towards. 

Bronze Membership

This is my most comprehensive program available where we work together to help you reach your fitness and nutrition goals.

This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle. Every person is unique and I handcraft every workout to fit the clients needs. 

My Plans

Bronze Membership

Free

Gold Membership

Free